Tag Archives: NLP
NLP, Coaching & Training: Getting Ourselves in an Optimum State
What is an “optimum state”? It’s a state of mind that you are in when you are “in the flow” or “in the zone”; a state of mind you find yourself in, when you accomplish things in an effortless way, and it feels as if “it was meant to be”. The question is, can we get there by will, consciously placing ourselves in that “winning” state of mind?
If we could do that, we could go for any interview, participate in any debate, take on any challenge without later on thinking back about what we could have said or done, because we would have said and done the exact “right” things in the moment when the opportunity presented itself right there and then. There would be no regrets, only the wins. We would be able to demonstrate our abilities and skills in the best possible light; we would be able to be extremely productive and more valuable. So, can we do that by will and if so, how?
One of the ways of doing it, is with NLP (Neuro-Linguistic Programming) technique.
1. Access the feeling associated with that state of mind
2. Intensify it as much as you can (by imagining all the details of one of the events that had caused you to feel this way in the past)
3. Let go of the event and just keep focusing on the feeling allowing yourself to experience it fully and powerfully.
4. Anchor it by placing your hand on one of your knees, or on your chest, or by putting your thumb and forefinger together – whichever feels more natural to you
5. Whenever you want to get yourself in that state of mind, just doing #4 should be able to do the trick. If it’s not working, you must choose a different trigger, meaning, a different event that would create a more moving, more empowering feeling within you, and repeat the steps.
If you know of any other ways of accessing your optimum state, please share.:)
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